Our Basic Monthly Coaching package is perfect for athletes who want a lower touch coaching option.

Basic Monthly Coaching includes:

• 1 hour intro meeting/ call

• Bespoke weekly training schedule, populated in Training Peaks app

• Free access to Training Peaks app

• Once per week, 15 minute check-in call

• Additional basic communication via the Training Peaks app

Our Enhanced Monthly Coaching package is best for athletes who want a bit more support or require extra scheduling flexibility.

Enhanced Monthly Coaching includes:

• 1 hour intro meeting/ call

• Bespoke weekly training schedule, populated in Training Peaks app

• Free access to Training Peaks

• Twice per week, 15 min check-in call, plus emailing and texting with coach

• Unlimited changes per week to schedule

• One in-person or zoom gait analysis or form check

• One hour long in-person session of choice per month

We will create an 8-20 week customized plan that will incorporate everything you need to crush training and your goal race.

Race Prep Includes:

• Everything in the Enhanced Monthly Coaching

• An 8-20 week commitment, based on your race distance and experience level

Personalized hourly training- running, strength or mobility

Do you want a running buddy to get you through a tough workout? In-person coaching on the trail, road or track? A hands-on strength session to level-set and work on form? Someone to analyze your gait? Whatever the coaching need, we can fill it via this single session option.

Do you struggle with what to listen to on the run or during training? We’ll create the perfect soundtrack for any workout or race.